Alps 2 Ocean Cycle Trail |

The Alps 2 Ocean Cycle Trail is the new, epic, multi-day mountain biking experience in New Zealand. The New Zealand Prime Minister, John Key, came up with a grand scheme to build a National Cycleway to run the length of New Zealand. After feasibility studies, it was realised that they could use many existing trails, paths and minor roads all linked together with purpose build cycle tracks. The idea was to create a cycle system that was on easy gradients with good surfaces, suitable for almost all ages and abilities. The government agreed to fund the building of the trails and then the local councils would maintain them with the funds produced from increased tourism in each area.The longest, and perhaps grandest of the cycle trails, is the Alps to Ocean Cycle Trail, more commonly known as the Alps 2 Ocean or A2O Trail. Starting at Aoraki Mt Cook Village in the Mt Cook National Park, it winds its way approximately 312km through the mountains of the Southern Alps, along the Waitaki Valley and down to Oamaru by the Pacific Ocean. Split into 8 very different sections that are ridable for most people in 6 days, and dropping almost 780m over the length of the trail, it has some of the most variety and interest of all the cycle trails.Because of the geography of the Mt Cook National Park, to get from the Mt Cook Village to the start of the trail requires either a very long drive, or a short and far more exciting helicopter ride across the Tasman River. The trail then follows the side of the glacial Lake Pukaki through to Twizel, the town build in the 60s only to house workers from the Waitaki Hydroelectricity Scheme. From Twizel, the Alps 2 Ocean Cycle Trail offers 2 alternatives. The first is to follow the official trail along side the canal to Lake Ohau. The second is a trip run by a local Helibike company who fly you, by helicopter to the summit of Ben Ohau, a mountain behind Twizel, where you take a real New Zealand back country adventure down through single track, farm tracks to also end at the side of Lake Ohau.Lake Ohau is a stunning, peaceful lake, surrounded with mountains, with the occasional glimpse of the summit of Aoraki Mt Cook on clear days. The next section of trail meanders from the lake along the base of the mountains, passes the unique setting of the Clay Cliffs and ends at the small town of Omarama, now famous for both it’s gliding, and outdoor hot tubs, perfect for relaxing after a long ride. Omarama marks the end of the alpine section of the Alps 2 Ocean Trail. From here the scenery changes dramatically.From Omarama, you pass through Kurow and along to Duntroon to take in the lakes and Dams of the amazing Waitaki Hydro Electric system that together provide a large percentage of New Zealand’s electricity. The landscape flattens into rich, fertile farm land and the number of Oamaru stone buildings gives an indication that you’re finally nearing the end of the trail. The last section lets you bike through the Vanished World Trail which takes cyclists through limestone formations, Maori paintings and ancient fossils before you finally ride into the old town of Oamaru by the Pacific Ocean.The Alps to Ocean Cycleway is a wilderness trail in parts, with limited accommodation, few shops, and fewer toilets. But this all adds to its Kiwi charm. If you want a week long cycling adventure, that any ability of cyclist will enjoy and experience some of the best scenery the South Island of New Zealand has to offer, you can’t beat the new Alps 2 Ocean Cycle Trail.

The Marcy Recumbent Mag Cycle – The Ideal Home Fitness Equipment |

One often undertakes an exercise program to get fit. These workouts are most often left midway. It could be that one did not get the time or that the programs were too tedious. It would be lovely to have fitness equipment at home that is easy to operate and can be performed on a daily basis. The Marcy Recumbent Mag Cycle is the perfect exercise equipment to have at home. It will ensure weight loss, enhance cardiovascular efficiency and increase overall fitness. Its built in computer; helps keep track of the speed, calories burnt, time and distance covered. This information can be seen immediately on the sizeable console. The design is compact, and the step through frame makes it easy to get on and off the cycle. The seats are also adjustable, which makes it possible for people of all sizes to be able to use the cycle with ease. Operating the knob, makes it is possible to set the 8 resistance levels manually. This means that one can choose the level of endurance which conforms to ones comfort zone.Normally, exercise cycles have erect seats. This means that one has to be seated in an upright position for the duration of the exercise session. This would be quite difficult for people who cannot do so or for those who have suffered an injury. Because of its reclining frame, The Marcy Recumbent Mag cycle, makes each exercise session be performed comfortably and in a resting position by anyone. Cycling indoors can generate noise levels, which might disturb, people at home or ones neighbors. The Marcy Recumbent Cycle is quiet, and one can pedal away without having to worry about disturbing anyone.Features and Specifications:* It measures 55 x 40 x 25 inches (W x H X D) and weighs in at 66 pounds.* It is recumbent and has 8 pre-set levels of resistance.* The large console display, provides data on speed, distance, calories burnt and time taken.* By adjusting the knob manually, the different fitness levels can be set.* The counterbalanced pedals have built in foot straps. The cycle also has transport wheels.The Marcy Recumbent Mag Cycle is just what one needs to have. One has the option of working out in the safety of one’s home and everyone in the family will be able to use the bike. It is easy to setup and is quiet and sturdy. The comfortable seating and recumbent position will be able to cater to the different needs of your family members. The easy to read console will provide one with vital information on your speed; distance travelled; calories lost and duration.It is a great addition to ones home and is also reasonably priced. A healthy family is a happy family and the Marcy Recumbent Mag Cycle will be able to keep one fit and healthy.